Bruce Anthony tackles the weighty topic of when kids should start pumping iron, suggesting boys should hold off until about 15 and girls until they're 16-17. He stresses the importance of not turning the gym into a kiddie boot camp, and shares a tale of a mom who turned her tot's workout into an extreme sport. #shorts #WeightLifting #KidsAndFitness #YouthExercise #FitnessControversy
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Chapters
00:00 Introduction: Weightlifting and Age
00:21 Concerns About Young Children in the Gym
00:27 Observations at the Gym
00:43 A Mother's Intense Workout Regimen for Her Child
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